Six Months and 95 Pounds Gone!

Pre ^     Post \/ Post ^ and \/ Pre ^ and \/ I love my bariatric DS surgery more than ever.   I just got my six month blood work done and spent a week working through all the numbers and also my supplement doses and came up with this: BG – master labs – Copy…

My diet surgery

I just realized that I have never blogged about having diet surgery last August. Let me start with the disclaimer that I think this is the best thing I have ever done and when I see morbidly obese people I almost cry because I don’t know any way to approach them and let them know…

Green Protein

I’ve been really trying to understand protein supplements.  It isn’t a simple thing.  I’m thinking about writing a web site just dedicated to sorting the whole thing out.  I have a pinterest board where I’ve been dumping all sorts of links, but I just made a huge discovery.   Both of them are a little on…

Turkish Matzoh Meat Pie

We just found an awesome new hamburger casserole that spews happiness with every bite.  No kidding, Mike said he didn’t want to stop eating it because every bite made him happy.  It is easy to make too.  You will need to get matzoh from the Jewish section of your grocery store, who may only carry…

GaLoaf

 Mike’s Favorite Food.  It took a few years to narrow down to this. GaLoaf Galos Style Meatloaf Preheat oven to 350° (Amounts are already doubled for your conveyance) Flavorings Loaf Topping 1………………… Onion, medium 2………………… Eggs 4 slices………. Bacon 1………………… Bell Pepper 1 lbs…………… Chuck, ground 1 can…………. Tomatoes, crushed 4 stalk………… Celery 1 lbs………………